If you’ve been told your pregnancy is “high-risk,” first things first—deep breath. I know those words can feel scary, but they don’t mean something is wrong.
Let’s break it down together. A high-risk pregnancy just means your doctor wants to keep a closer eye on you and baby, making sure everything stays on track. Think of it like a little extra love and attention for your growing family. 💗
What Is a High-Risk Pregnancy, Anyway?
A high-risk pregnancy means you or your baby might have a higher chance of health issues before, during, or after birth. That doesn’t mean complications will happen—it just means your care team wants to be extra cautious.
Here are some common reasons a pregnancy might be considered “at-risk”:
- You’re under 17 or over 35
- You’ve had complications in a previous pregnancy (like miscarriage or preterm birth)
- You’re carrying multiples (twins or more!)
- You have health conditions like diabetes, high blood pressure, or thyroid disorders
- You’ve had surgeries on your uterus or cervix
- Lifestyle risks like smoking or substance use
What Happens If I’m High-Risk?
You’ll still have regular prenatal visits—but you might also see a specialist, like a maternal-fetal medicine (MFM) doctor. You may have:
- More frequent ultrasounds
- Lab tests to monitor you and baby
- Non-stress tests or fetal monitoring
- Lifestyle recommendations (rest, diet, activity changes)
The goal? Keep both of you healthy and supported, every step of the way.
Source: ACOG
What You Can Do to Stay Healthy
You’ve got more control than you think! Here are a few ways to care for yourself during a high-risk pregnancy:
💬 Keep in touch with your care team – Don’t skip appointments, and speak up if anything feels off.
🥦 Fuel your body well – Nourishing foods, water, and prenatal vitamins go a long way.
🛏️ Prioritize rest – Especially if your provider recommends it.
🧘 Find ways to relax – Anxiety is normal, but finding calm moments can help your body and your baby.
📍 Build your support system – You don’t have to do this alone.
Need help finding resources or emotional support? Find a pregnancy support center near you that offers referrals, counseling, and practical help.
💗 You’re Not Alone
A high-risk pregnancy doesn’t make you weak. It makes you strong, aware, and proactive. And that’s something to be proud of.
Whether this is your first pregnancy or your fifth, you deserve care, clarity, and compassion. If you need someone to talk to or help navigating next steps, call, text, or chat with us anytime.
You’ve got this, mama. And we’re here with you every step of the way. 💕
Need to talk to someone now? Call, text, or chat with our 24/7 support team. We’re here for you, always.
